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Tight Neck and Shoulders? 3 Exercises That Beat Stretching

Tight Neck and Shoulders? 3 Exercises That Beat Stretching

Tight Neck and Shoulders? 3 Exercises That Beat StretchingDr. Joe Olofsson
Published on: 13/11/2026

Long flights, drives and desk days leave your neck and shoulders tight. Three quick exercises from a PT that relieve tension better than stretching.

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How to Know If You Pulled Your Back (or It's Just Sore)

How to Know If You Pulled Your Back (or It's Just Sore)

How to Know If You Pulled Your Back (or It's Just Sore)Dr. Joe Olofsson
Published on: 13/11/2026

Sore from training, or did you actually hurt your back? Signs to watch, what stirs up low back pain, and three things a PT would have you try first.

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Elbow Pain When Lifting? How to Fix Tennis Elbow

Elbow Pain When Lifting? How to Fix Tennis Elbow

Elbow Pain When Lifting? How to Fix Tennis ElbowDr. Joe Olofsson
Published on: 13/11/2026

Pain on the outside of your elbow when you grip, pull or lift? A physical therapist's step-by-step plan: calm it down, load it up and get back to training.

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